Self-Help Resources.
Below is a collection of self-help resources relating to menstruation and periods.
If you know of a resource that you think belongs on this list please get in touch.
Share My Lesson – Menstruation
Find over 200 lesson plans and activities relating to menstruation filterable by year level and resource type. Find out more...
A Period Positive National Curriculum for England
Menstruation education is an essential part of wider menstrual literacy. As we begin to develop awareness as a society that menstrual stigma and shame can contribute to barriers to learning and agency, there has never been a greater need to integrate menstrual...
Lesson Plan & Resource Finder
Find lesson plans and classroom resources about relationships and sexual health for grades 4 and up, filtered by grade, topic, language or resource type. All lesson plans include specific curriculum outcomes, material lists, teacher notes and tips. Find out more...
The Menstrual Cycle, Animated
Watch this animated video from Harvard School of Public Health, featuring an anthropomorphised reproductive system to educate children on anatomy and physiology. With nearly 44% of people who menstruate not knowing about menstruation before their first periods,...
Enviromenstrual Week Activities | Wen.
Perfect for celebrating Menstrual Hygiene Day, these fun and simple activities normalise and destigmatise menstruation and periods. Make your own pads and badges, and host community events to help normalise periods in your communities. Find out more...
Period Planet – Interactive game from U by Kotex
Made by U by Kotex, Period Planet is a game that encourages users to bring a desolate planet back to life by gaining knowledge and busting myths about periods. The game includes a small opportunity to choose a custom avatar that best represents the player. Find...
The Menstrual Cycle | NSW Government
Students use this resource from the NSW government consisting of six slides with diagrams, written explanation and voice-over to understand the changes that occur in a person's body during the menstrual cycle. There is a two-question quiz and a summary slide. ...
The Menstrual Cycle | Interactive Tool
Use this online interactive tool to learn about the changes that occur over the duration of the menstrual cycle including changes in temperature, hormone levels, and the uterine lining. Find out more...
Periods | The Royal Women’s Hospital, Victoria
The Royal Women's Hospital in Victoria has collated general information on menstruation and periods, as well as specialist information on various menstrual disorders. Find out more...
Guide to Building Period Positive Sports Clubs
It is essential that young players are treated with dignity and respect, especially when it comes to matters of reproductive health and menstruation. This is essential to ensuring that young people who are menstruating feel supported so they can continue to...
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